Yummy Food

Easy Beef and Broccoli

I love to eat Asian inspired dishes, but do to some crazy food allergies I have, I unfortunately don’t get to enjoy very many of them. Here is one dish that my family and I are able to enjoy at home.
So here is my take on Beef & Broccoli:
beef broccoli
First you need about 1 to 1 ½ lbs of flank steak, sliced into thin strips.
Then marinate the meat in this for at least an hour:

-1/2 Tsp Baking Soda

-1 Tsp Sugar

-1 Tbsp Cornstarch

-1 Tbsp Soy Sauce (low-sodium)

-1 Tbsp Water

-2 Tbsp Veg. Oil

For the sauce:

½ Cup Soy Sauce (low-sodium)

2 Tbsp Brown Sugar

4 Cloves Garlic, minced

2 Tbsp Flour

3 Tbsp Veg Oil

2 Heads of Broccoli, crowns only

In a small bowl stir together: soy sauce, brown sugar, garlic and flour. Set aside.

In a large wok or saute pan, heat 2 tbsp of veg oil over high/medium heat. Add broccoli and saute for about 3 minutes stirring frequently. Transfer broccoli to plate.

Add the remaining tbsp of oil to the hot pan. Add the marinated meat and half of the sauce mixture and saute for 3 to 4 minutes, stir often, cook until meat is cooked through. Stir in the broccoli and remaining sauce. Cook for about 1 minute then serve over rice.

One thought on “Easy Beef and Broccoli

  1. Thank you for this easy recipe!! was a great healthy dinner I will def make this possibly on a weekly basis. keep these great recipes coming!!!

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