Weight Watchers Friendly 2 Ingredient Dough

It’s the beginning of a new year and many of us have probably been reflecting on our lives; ourselves, wants, goals and projects etc. Many of us, seriously a lot of us, are always making new goals that involve our bodies. Whether that goal is to lose weight, get into shape, eat better or maybe all three of those . I myself am one of those people, but not as a “New Year Resolution”and not as a “goal for 2018”. Since early December I’ve been doing some soul searching, thinking of my “whys” and “is this where I want myself to be”. A voice inside my head piped up and said, “No way, get your shit together and be better for you”. And better sounds good…and achievable.

In the spirit of “a better me” I am follower of a group on Facebook called “No Finish Line Nation”, and it’s pretty cool. I can honestly say it is one of the most positive, supportive, helpful and interesting groups on FB that I’ve come across. Many people who are in the group are following a Weight Watchers program but many also are not.

Lately, a hot topic on the NFLN FB group has been “2 Ingredient Dough”. Everyone has been asking how to make it, what to make with it and “does it taste gross” (seriously).

Well over this weekend I made it for the first time. I made three different items using the dough recipe and had my family as taste testers. I was pleasantly surprised how easy it was, how few weight watcher smart points it is and how many family begged me to make more!

The recipe is basically one part plain non-fat Greek yogurt and one part self-rising flour.

For two bagels for a total of 5 WW smart points:

1/2 Cup Plain Non-Fat Greek Yogurt

1/2 Cup Self-Rising Flour

Mix both ingredients, knead on floured surface for about 1 min (dough will be sticky so spray your hands with cooking spray). Shape dough into two rings.

Now top with egg wash (if you like), and your favorite toppings/seasonings, the possibilities are endless!

I used Trader Joe’s (I love TJ’s) Everything But The Bagel Seasoning on my two bagels.

Bake at 350 degrees for approx 22-25 min then Broil for 2 minutes, DONE.

I have to say I was so surprised at how easy this all was and how good they really tasted! My daughter and my husband (who is very picky) really enjoyed these. The the flavor kind of reminded my husband of a sourdough bread. It was a hit!

After making the bagels, I was ready to try something else. So figured I would try small cinnamon rolls.

For 8 Small Cinnamon Rolls – 2 WW Smart Points each

1 Cup Plain Non-Fat Greek Yogurt

1 Cup Self-Rising Flour

1/4 Cup Stevia

1 Tbsp Cinnamon

Same directions as before.

Then roll out dough, top with Cinnamon and Stevia. Then roll the dough up into one large log and cut pieces out onto baking sheet.

Bake at 350 Degrees for 21-25 min (depending on your oven).

When baked you can add an icing of your choosing, but I didn’t (more points)

So the cinnamon rolls turned out fine. My daughter loved them and kept wanting to eat them all. I thought they were just ok, I wish they had icing but…I didn’t want to use any points on that😜

Personal Size Pizza – 5 WW Smart Points (for the whole thing👍) 1/2 Cup Plain Non-Fat Greek Yogurt

1/2 Cup Self-Rising Flour

Mix both ingredients, knead for a minute (I added some seasonings and garlic into my dough), then let dough rest for about 10 minutes.

Spread dough out into desired shape onto lined baking pan.

Add desired sauce and toppings (don’t forget to track your toppings if you are following WW)

Bake at 450 degrees for about 14-16 minutes.

These pizzas were AMAZING!!! My daughter, husband and myself each made our own personal pizzas for dinner tonight with our own topping choices. We were honestly shocked at how delicious our pizzas turned out! First thing my daughter said was, “Mom, this so super good, way better than Papa John’s! Wow!”. My husband loved how the pizzas turned out so much he asked when an we make them again and we should add it into the weekly meal shuffle… Seriously folks, these pizzas were just too good!

I hope this has helped you in taking the plunge and making the “2 Ingredient Dough”.

I can’t wait to make more and experiment with what it can do!

Please feel free to share this post on FB, Pinterest or with your fellow peeps at your next WW meeting😉

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Easy Pumpkin Spice Chocolate Chip Cookies (3 smart points)!


Seems like we are right in the middle of autumn here in the Pacific Northwest. Everywhere I go I see pumpkin flavored everything, seriously everything has a pumpkin flavor now. Don’t get me wrong I really enjoy pumpkin, but I’m more of a “enjoy pumpkin in more common things” kind of person. You know what I’m saying😉

So anyway, I have seen everywhere the idea where you mix canned pumpkin with a box of spice cake mix for muffins but what if you make cookies with the same ingredients…🤔

Turns out YES you can! It is a great, easy, low point weight watcher way to make some pumpkin cookies. See recipe below:

1 box Spice cake mix

15 oz of canned pumpkin (not pie filling)

1 cup Chocolate chips

Any added spices 😉

Heat oven to 350. Combine all ingredients and mix thouroghly. Scoop out dough onto lined cookie sheets. Bake for about 10 minutes.

I got 36 cookies from one batch making them 3 weight watcher smart points each. However, if you don’t add the Chocolate chips they would be much less in points.

Easy / Healthy Strawberry Balsamic Salad (Low Weight Watchers Points Too!)

Easy Strawberry Balsamic Salad

I don’t know about you but I am really getting burned out on salad this summer.  So I was trying to play around with something new. I really wanted to use strawberries, especially since we had a few pounds of them in the fridge that had to be used up. Also I was looking for something that would be low in fat and calories, so that would also be a great weight watchers recipe.
After a few tries, I think I did it!
I figured it was only about 2 points plus on the weight watchers scale.  Now please keep in mind that I didn’t use the whole bag of spinach and this recipe made enough for 4 salads.

Ingredients:

1/2 Cup Chopped Strawberries
1/4 Cup Balsamic Glaze
1 Bag of fresh Spinach
Optional – 1/4 Cup Fat Free Feta Cheese
1 Tbsp Pine Nuts

  • In a small pan heat up balsamic glaze for about 3 minutes on medium-medium/low heat.
  • Then add strawberries to glaze. Let strawberries and glaze cook together for about 5 minutes on medium/low heat. Remove from heat.
  • On small plates place desired amount of spinach.
  • Drizzle strawberry glaze over spinach.
  • Top with a few sprinkles of feta cheese and pine nuts if you like for some added flavor and texture.
    Enjoy!

Kind of Healthier Coconut Muffins

I have been using coconut oil a lot lately in many things.  I even experimented with some marshmallow pumpkin bars to share with you all, but those did not turn out so good, so those are currently on the re-do list.  Anyway, I have two very good friends that just love coconut everything…  I bumped into one today and I will be visiting with the other one tomorrow and they inspired me to try a coconut baked good.  But as they are also always trying to beat me in my daily step count (yes I have a fitbit) I decided to substitute some ingredients to make the a bit more “healthy-fied” (yes I know that’s not a word). So below is what I came up with, enjoy!
photo(1)1/2 Coconut oil (melted)
1 1/4 Flour
1 1/2 tsp Baking powder
1/4 tsp Kosher salt (optional)
1 cup Shredded coconut
1 cup Coconut Greek yogurt
1/3 cup Sugar
1 Egg (at room temperature)
1 tsp Vanilla extract
1/2 cup Toasted almonds chopped

Preheat oven to 375°F. You can line a muffin tin with paper liners or spray with nonstick cooking spray.

In a medium bowl, whisk together flour, baking powder and salt. Stir in 3/4 cup shredded coconut.
In a large bowl (stand or hand mixer) mix together coconut oil, yogurt, sugar, egg and vanilla.
Stir dry ingredients into wet ingredients slowly until just combined. Gently mix in chopped almonds.
Using a large cookie scoop or spoon, divide batter among prepared muffin cups and sprinkle the top with remaining 1/4 cup shredded coconut.

Bake in the oven for about 17-20 minutes or until a toothpick inserted into the center comes out clean. Transfer muffins to a cooling rack.

Parmesan Zucchini with Lemon

Most people who have a summer garden is usually over run with zucchini.
Besides grilling it on the BBQ, and using it in baking, this recipe for zucchini is one of my family’s personal favorite.
It’s easy to make and we love the flavors of Parmesan cheese, zucchini and lemon!
(also a great weight watcher recipe)
zucchini
3 tbsp Margarine (or butter if you like)
3 cloves Garlic, chopped
4 Zucchinis, thinly sliced to about 1/2” thick rounds
Zest of 1 Lemon
Ground Black pepper and Kosher salt, to taste
¼ cup Grated Parmesan
2 tbsp Fresh squeezed lemon juice, or more if you like

Melt margarine in a large skillet over medium-high heat. Add garlic and cook, stirring frequently, for about 1 minute.
Working in batches, add zucchini and lemon zest. Cook, flipping once, until golden/brown. About 1-2 minutes on each side. Season with salt and pepper to your liking.
Sprinkle with Parmesan and lemon juice, then serve immediately.

Chocolate Peanut Butter & Oat Muffins

So here is my first posting after the new year.
It only seems appropriate to post a some what healthy recipe, am I right☺
Things have been pretty busy around here with the holidays ending, all the visitors gone, getting back to the usual schedule with school starting again and Girl Scouts cookie season approaching…I apologize for such a late recipe post.
I haven’t had time to calculate the weight watchers points on this one yet, but I don’t think it would be too bad. These muffins are quite easy and not very sweet. However, they are sweet enough for my husband to actually want to eat them…
download2¾ Cup Whole wheat flour
½ Cup All-purpose flour
1 Cup Quick oats
1 tsp Baking powder
1½ tsp Baking soda
¼ Cup Brown sugar
Cup Honey
½ Cup Peanut butter (no-stir)
½ Cup Fat Free Greek yogurt
1 Egg
1 tsp Vanilla extract
¾ Cup Non-fat milk
Cup Mini-chocolate chips

Preheat oven to 375.

In one large bowl whisk together flours, oats, baking powder, baking soda, salt, and brown sugar.
In a small bowl whisk together honey, peanut butter, yogurt, egg, vanilla extract, and milk. Add the wet ingredients into dry ingredients and stir until just combined.
Stir in chocolate chips.
Scoop batter into prepared muffin tin,lined with paper cups, filling each cup about ⅔ full.
Bake for 17-20 minutes. Check to make sure toothpick comes out clean. Cool completely on wire rack.

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Low Fat Strawberry Chocolate Chip Muffins

Strawberries are in full swing right now and I love to think of different ways to use them. Usually, my daughter in hales them within one or two days, never giving me a chance to bake with them.
But this morning I picked up a bunch (on sale of course) and made these yummy muffins up during nap time. ♥
Yup, I felt like one stealthy momma!

And once again I’ve been trying to bake with out using butter or oil and this recipe is another winner. For the health-conscience out there this recipe uses no butter, oil or egg yolks. They are substituted with unsweetened applesauce and egg white.
Enjoy!strawberry chocolate chip muffine

Ingredients:

  • 1 1/4 Cup Flour
  • 1/2 tsp Baking Soda
  • 1/2 tsp Cinnamon
  • 1/4 Cup Sugar
  • 1/4 Cup Light Brown Sugar
  • 1/2 Cup + 2 Tbsp Applesauce (unsweetened)
  • 1 Egg White (beaten)
  • 2/3 Cup Diced Strawberries
  • 1/3 Cup Mini-chocolate Chips

Preheat oven to 350. Spray muffin tin and set aside.

In a large bowl mix flour, baking soda and cinnamon. In a separate bowl mix brown sugar, applesauce and sugar until there are no lumps. Then add the egg white until mixed well.

Add the wet ingredients to the dry ingredients just until combined (do not over mix).

Fold in strawberries and mini chocolate chips.

Divide the batter evenly between about 10 muffin cups in the muffin tin. Bake for about 15-20 minutes.
(Insert a toothpick and make sure it comes out clean)

strawberry chocolate chip muffins2