Weight Watchers Friendly 2 Ingredient Dough

It’s the beginning of a new year and many of us have probably been reflecting on our lives; ourselves, wants, goals and projects etc. Many of us, seriously a lot of us, are always making new goals that involve our bodies. Whether that goal is to lose weight, get into shape, eat better or maybe all three of those . I myself am one of those people, but not as a “New Year Resolution”and not as a “goal for 2018”. Since early December I’ve been doing some soul searching, thinking of my “whys” and “is this where I want myself to be”. A voice inside my head piped up and said, “No way, get your shit together and be better for you”. And better sounds good…and achievable.

In the spirit of “a better me” I am follower of a group on Facebook called “No Finish Line Nation”, and it’s pretty cool. I can honestly say it is one of the most positive, supportive, helpful and interesting groups on FB that I’ve come across. Many people who are in the group are following a Weight Watchers program but many also are not.

Lately, a hot topic on the NFLN FB group has been “2 Ingredient Dough”. Everyone has been asking how to make it, what to make with it and “does it taste gross” (seriously).

Well over this weekend I made it for the first time. I made three different items using the dough recipe and had my family as taste testers. I was pleasantly surprised how easy it was, how few weight watcher smart points it is and how many family begged me to make more!

The recipe is basically one part plain non-fat Greek yogurt and one part self-rising flour.

For two bagels for a total of 5 WW smart points:

1/2 Cup Plain Non-Fat Greek Yogurt

1/2 Cup Self-Rising Flour

Mix both ingredients, knead on floured surface for about 1 min (dough will be sticky so spray your hands with cooking spray). Shape dough into two rings.

Now top with egg wash (if you like), and your favorite toppings/seasonings, the possibilities are endless!

I used Trader Joe’s (I love TJ’s) Everything But The Bagel Seasoning on my two bagels.

Bake at 350 degrees for approx 22-25 min then Broil for 2 minutes, DONE.

I have to say I was so surprised at how easy this all was and how good they really tasted! My daughter and my husband (who is very picky) really enjoyed these. The the flavor kind of reminded my husband of a sourdough bread. It was a hit!

After making the bagels, I was ready to try something else. So figured I would try small cinnamon rolls.

For 8 Small Cinnamon Rolls – 2 WW Smart Points each

1 Cup Plain Non-Fat Greek Yogurt

1 Cup Self-Rising Flour

1/4 Cup Stevia

1 Tbsp Cinnamon

Same directions as before.

Then roll out dough, top with Cinnamon and Stevia. Then roll the dough up into one large log and cut pieces out onto baking sheet.

Bake at 350 Degrees for 21-25 min (depending on your oven).

When baked you can add an icing of your choosing, but I didn’t (more points)

So the cinnamon rolls turned out fine. My daughter loved them and kept wanting to eat them all. I thought they were just ok, I wish they had icing but…I didn’t want to use any points on that😜

Personal Size Pizza – 5 WW Smart Points (for the whole thing👍) 1/2 Cup Plain Non-Fat Greek Yogurt

1/2 Cup Self-Rising Flour

Mix both ingredients, knead for a minute (I added some seasonings and garlic into my dough), then let dough rest for about 10 minutes.

Spread dough out into desired shape onto lined baking pan.

Add desired sauce and toppings (don’t forget to track your toppings if you are following WW)

Bake at 450 degrees for about 14-16 minutes.

These pizzas were AMAZING!!! My daughter, husband and myself each made our own personal pizzas for dinner tonight with our own topping choices. We were honestly shocked at how delicious our pizzas turned out! First thing my daughter said was, “Mom, this so super good, way better than Papa John’s! Wow!”. My husband loved how the pizzas turned out so much he asked when an we make them again and we should add it into the weekly meal shuffle… Seriously folks, these pizzas were just too good!

I hope this has helped you in taking the plunge and making the “2 Ingredient Dough”.

I can’t wait to make more and experiment with what it can do!

Please feel free to share this post on FB, Pinterest or with your fellow peeps at your next WW meeting😉

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Easy Pumpkin Spice Chocolate Chip Cookies (3 smart points)!


Seems like we are right in the middle of autumn here in the Pacific Northwest. Everywhere I go I see pumpkin flavored everything, seriously everything has a pumpkin flavor now. Don’t get me wrong I really enjoy pumpkin, but I’m more of a “enjoy pumpkin in more common things” kind of person. You know what I’m saying😉

So anyway, I have seen everywhere the idea where you mix canned pumpkin with a box of spice cake mix for muffins but what if you make cookies with the same ingredients…🤔

Turns out YES you can! It is a great, easy, low point weight watcher way to make some pumpkin cookies. See recipe below:

1 box Spice cake mix

15 oz of canned pumpkin (not pie filling)

1 cup Chocolate chips

Any added spices 😉

Heat oven to 350. Combine all ingredients and mix thouroghly. Scoop out dough onto lined cookie sheets. Bake for about 10 minutes.

I got 36 cookies from one batch making them 3 weight watcher smart points each. However, if you don’t add the Chocolate chips they would be much less in points.

Weight Watchers/Low Fat – Pineapple “Dream” Cakes

Well school is officially out, my girl scout troop has bridged up the brownies, the garden is growing and the weather here in the Pacific North West is much hotter than normal…yup summer has arrived like a relative kicking in the front door. BAM!
Along with all that summer brings are also the day dreams…
For some these day dreams include the beach, the smell of coconut oil and the sounds of waves and seagulls.  Others may think of breathing mountain air, the sounds of woodpeckers and walking through a forest.  But my family’s day dreams mostly consist of eating a Dole Whip from Disneyland while washing our hands at the kitchen sink for the 6th time that day with that island pineapple scented foaming soap from Bath & Body works.

So, I was digging around in my pile of recipes to see if I could make a low fat (weight watcher friendly version) of something that had that pineapple flare to it.  Something to make that was different, refreshing, healthy and satisfying.
I finally came across a recipe that is an oldie but goodie. My mom used to make it years ago and after talking to a few fellow weight watcher meeting pals they have heard of it too but never tried it.
It’s such an easy recipe, and the little cakes are so good they feel like a little treat but are not overly sweet that they taste great for a snack.
A great thing about this recipe…it’s only 2 ingredients and thats it!
But the best thing ever about this recipe is that each “cake” or”muffin” (whatever you call it) is only 1 ww pts+!!!

**6/29/16 UPDATE- 4 Smart Points per cake**

IMG_3219Ingredients:
1 Box Angel Food Cake
1 20 oz Can Crushed Pineapple

Mix both ingredients together well in large bowl.
Scoop mix into 24 cupcake lined muffin or brownie pans.
Bake at 350 for about 15 minutes

Makes: 24 regular sized muffins
IMG_3225(I apologize my pictures did not come out too well, so I will have some update ones on here in about a week or so)

Weight Watcher/Low Calorie – Cool Whip Cookies

Lately I have been in such a cooking rut…
I look at the upcoming week on the calendar and stare blankly, always thinking “I need to try to make some new stuff”.
April was, and still is, such a busy month for my family and I haven’t been the greatest, so motivation has been semi-low.  I have been looking everywhere for some inspiration for great new low calorie and weight watcher friendly ideas, I don’t mind tweaking a recipe to make it fit better for me and my family.
After looking at Pinterest (for way too long), old magazines and cookbooks I decided to just do it and dedicate about 20 minutes a day to find something new to try for the next coming week….we will see how long I can stick with this👍

I’ve seen so many recipes for cakes that use the cake mix, some cool whip and another wet ingredient such as pineapple, soda etc.  I think I have finally found a great cookie recipe! It’s only 1 wwpts+ and about 50 calories each!😉

**6/29/16 UPDATE-4 Smart Points per cookie or 3 Smart Point per cookie if made with no powdered sugar**
So here is all you need and what to do:
1 Box Chocolate Cake Mix
2 Eggs
16oz Fat Free Cool Whip
1/2 Cup Powdered Sugar
Preheat oven to 350.
Combine cake mix, Cool Whip and eggs in bowl and mix until well combined.
Place in refrigerator and chill for at least one hour.
Drop by using small cookie scoop into powdered sugar and roll to coat.
Place on greased cookie sheet. Bake for about 12-14 minutes.
Enjoy!

Parmesan Zucchini with Lemon

Most people who have a summer garden is usually over run with zucchini.
Besides grilling it on the BBQ, and using it in baking, this recipe for zucchini is one of my family’s personal favorite.
It’s easy to make and we love the flavors of Parmesan cheese, zucchini and lemon!
(also a great weight watcher recipe)
zucchini
3 tbsp Margarine (or butter if you like)
3 cloves Garlic, chopped
4 Zucchinis, thinly sliced to about 1/2” thick rounds
Zest of 1 Lemon
Ground Black pepper and Kosher salt, to taste
¼ cup Grated Parmesan
2 tbsp Fresh squeezed lemon juice, or more if you like

Melt margarine in a large skillet over medium-high heat. Add garlic and cook, stirring frequently, for about 1 minute.
Working in batches, add zucchini and lemon zest. Cook, flipping once, until golden/brown. About 1-2 minutes on each side. Season with salt and pepper to your liking.
Sprinkle with Parmesan and lemon juice, then serve immediately.

Yummy cake that isn’t that bad for you! (And only 2 ingredients)

This recipe is one that I’ve known for years and I haven’t come across one person who doesn’t like it yet. I don’t know what the official name is for this but we just call it “Sprite Cake”.

My favorite things about this cake recipe are:

  • weight watcher friendly (approx 2 points)
  • very inexpensive
  • kids love it
  • 2 ingredients to make the cake
  • my husband loves it
  • so easy to make!

20130404-110233.jpg

All it takes is one can of diet 7UP or diet Sprite, one box of French Vanilla or Yellow cake mix* and one tub of fat free cool whip.

Mix the can of soda with the pack of dry cake mix. Pour into a greased 9 x 13 pan. Bake at 350 for about 28 to 30 minutes. When the cake has cooled completely spread the cool whip over the top like frosting and that’s it!

*Tip: I have found that the Betty Crocker Super Moist cake mix works the best.